No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 40 Reviews
8
Supplement Facts
Serving Size: 2 Veg Capsules
Amount Per Serving
%DV
Calories††
5
Total Carbohydrate
1 g
<1%**
Dietary Fiber
1 g
4%**
Soluble Fiber
0.9 g
†
Insoluble Fiber
0.1 g
†
Psyllium Husk Powder (Husk/Seed)
1.4 g (1,400 mg)
†
Apple Pectin Powder
100 mg
†
Most Useful Reviews
9
Improved intestinal health
31 people found this helpful
This effective supplement is perfect for my mother! After three weeks of taking these capsules, her intestinal function improved significantly, leading to weight loss without altering her diet. She’s so motivated that she’s now placing orders herself! I hope my review is helpful, and that this product works for you too!
Read More
7.5
Effective constipation relief
20 people found this helpful
Good day! I purchased psyllium upon my proctologist's advice for constipation. After a couple of weeks, my condition began to improve. I have been taking two capsules twice daily, and I’m pleased with the results. Psyllium has become crucial for my bowel health, and I intend to continue using it.
Read More
9
Normalised digestive process
17 people found this helpful
After being prescribed phytomucil to aid digestion post-poisoning, I found these capsules to be effective. They help my intestines function well without any risk of dependency. It's just the extra fibre we need in our busy lives!
This effective supplement is perfect for my mother! After three weeks of taking these capsules, her intestinal function improved significantly, leading to weight loss without altering her diet. She’s so motivated that she’s now placing orders herself! I hope my review is helpful, and that this product works for you too!
Read More
7.5
Effective constipation relief
20 people found this helpful
Good day! I purchased psyllium upon my proctologist's advice for constipation. After a couple of weeks, my condition began to improve. I have been taking two capsules twice daily, and I’m pleased with the results. Psyllium has become crucial for my bowel health, and I intend to continue using it.
Read More
9
Normalised digestive process
17 people found this helpful
After being prescribed phytomucil to aid digestion post-poisoning, I found these capsules to be effective. They help my intestines function well without any risk of dependency. It's just the extra fibre we need in our busy lives!
Read More
9
Good stool improvement
13 people found this helpful
Excellent Psyllium Husk caps. I took two capsules a day, and it takes about 20-24 hours to work. Three capsules work quicker. My stool improved considerably while using Psyllium Husk. I prefer this over flavoured brands, as it feels purer without additives. For best results, it’s crucial to take sufficient water. My first experience ordering online was excellent, and I will definitely order again.
Read More
9
Gentle bowel support
9 people found this helpful
The best remedy for a sluggish bowel, as per my gastroenterologist's recommendation. I've ordered it multiple times and cannot praise it enough! It operates gently, with no spasms, effortlessly cleansing my intestines. A delightful bonus is having clearer skin!
An autoimmune disorder occurs when the body's immune system mistakenly attacks its own healthy cells and tissues, believing them to be foreign invaders, such as bacteria or viruses. This reaction can lead to inflammation, tissue damage, and impaired function of the affected organs. There are over 80 known autoimmune diseases, including rheumatoid arthritis, lupus, multiple sclerosis, and type 1 diabetes, each with its own specific symptoms and treatment options. The exact cause of these disorders is still unclear, but a combination of genetic, environmental, and hormonal factors is believed to play a role in their development.
Diagnosis of autoimmune disorders often involves a combination of physical examinations, assessment of symptoms, blood tests, and imaging studies to evaluate organ involvement. Treatment typically focuses on managing symptoms and controlling the immune response using medications such as corticosteroids, immunosuppressants, and biologics. In addition to medication, lifestyle modifications, such as stress management and a balanced diet, can be beneficial in managing symptoms. If you suspect you have an autoimmune condition, it's important to consult a healthcare professional for proper evaluation and tailored treatment options.
Psyllium husk is a natural soluble fiber derived from the seeds of the Plantago ovata plant, commonly known as psyllium. This ingredient is often used as a dietary supplement due to its health benefits, particularly for digestive health. Psyllium husk works by absorbing water in the gut, which helps to form a gel-like substance that can ease stool passage, making it an effective remedy for constipation and promoting regular bowel movements. It is available in various forms, including powder, capsules, and granules, making it easy to incorporate into your daily routine.
In addition to its benefits for digestive health, psyllium husk may also support heart health by helping to lower cholesterol levels when taken as part of a balanced diet. It can also aid in weight management by promoting a feeling of fullness when consumed before meals. With its versatility and numerous health benefits, psyllium husk has gained popularity among health-conscious individuals. However, it’s vital to drink plenty of water when taking psyllium to prevent any potential digestive discomfort.
Psyllium husk, a soluble fiber derived from the seeds of the Plantago ovata plant, is often touted for its digestive health benefits, including promoting regular bowel movements and alleviating constipation. While there isn't a definitive body of research that directly connects psyllium husk to the treatment or management of autoimmune disorders, its high fiber content can contribute to overall gut health. In some cases, a healthy gut can play a role in modulating immune function, which may be beneficial for individuals with autoimmune conditions. However, individuals should consult with healthcare professionals before incorporating psyllium into their routine, especially if they have specific dietary restrictions or complications related to an autoimmune disorder.
It's important to remember that autoimmune disorders are complex and often require a personalized treatment approach, including medication, lifestyle changes, and dietary adjustments. While psyllium husk can support digestive health, more research is needed to understand its role in autoimmune disease management fully. Thus, while psyllium husk may be beneficial for some aspects of health, it's not a substitute for comprehensive medical care or a tailored treatment plan. If you're considering adding psyllium husk to your diet, doing so under the guidance of a healthcare provider can ensure its safety and efficacy in the context of your specific health needs.
Based on user reviews, the time frame for experiencing results from taking this supplement for an autoimmune disorder can vary, but many users report noticing significant improvements within a few weeks. For instance, one user noted that their mother saw a considerable enhancement in intestinal function and even weight loss after just three weeks of taking the capsules Read Review. Similarly, another user mentioned that they began to notice improvements after a couple of weeks of consistent use Read Review.
Others emphasized that building up to the optimal dosage was important for effectiveness. Some users have shared that the product can take around 20 to 24 hours to work from the time of ingestion Read Review. Overall, while individual experiences may vary, a general consensus suggests that consistent use over a few weeks is necessary to fully gauge the benefits of this supplement, especially for digestive and autoimmune issues.
Many users have reported substantial improvements in their bowel health and digestive function after using psyllium capsules. For instance, one user noted a dramatic enhancement in their mother’s intestinal function leading to weight loss within just three weeks of use Read Review. Another reviewer shared relief from constipation after a couple of weeks of consistent use, highlighting the supplement’s efficacy in stabilizing bowel movements Read Review.
A common theme among several reviews is the experience of more regular bowel movements and a sense of overall well-being. Users have indicated that, alongside improved digestion, they also noticed benefits such as increased energy levels and clearer skin Read Review. Notably, one user mentioned feeling "lighter after meals," a feeling attributed to the extra fiber facilitating digestion Read Review. These anecdotal reports suggest that while many users experienced significant improvements, individual results can vary widely, and factors like hydration and dosage may play crucial roles in effectiveness.
Users frequently report positive outcomes when combining this supplement with other digestive aids to manage autoimmune disorders and improve gastrointestinal health. For example, one user highlighted the effective synergy between psyllium and apple pectin, noting that taking two capsules an hour before meals significantly improved their digestive function and prevented overeating Read Review. Another user mentioned how they incorporated psyllium into their routine alongside a high-fiber diet, which greatly helped alleviate their constipation issues and improved overall bowel health Read Review.
Additionally, consistent reports emphasize the necessity of adequate hydration when using psyllium in combination with other gut health supplements to maximize efficacy and prevent adverse effects such as constipation Read Review. Overall, users suggest that the thoughtful combination of these supplements, along with proper hydration, can lead to remarkable improvements in digestive comfort and bowel regularity, specifically catering to those managing autoimmune disorders.
Based on user reviews, it appears that the ideal dosage of Psyllium Husk for treating various intestinal issues, including those related to Autoimmune Disorders, varies among individuals. Many users report taking between 2 to 6 capsules daily to achieve the desired effects. For example, one user mentioned taking two capsules twice daily for effective results Read Review. Another user advocated for a higher intake of 4-6 capsules daily, remarking on the convenience and efficacy of the capsules compared to the traditional powder Read Review.
Hydration seems crucial when using Psyllium, as several users noted that sufficient water intake can prevent discomfort and enhance the supplement's benefits Read Review. For those experiencing severe constipation or irregular stools, dosages on the higher end or combinations with food were suggested to maximize effectiveness Read Review. Overall, while individual responses may vary, starting with low doses and gradually adjusting based on personal needs seems to be a common approach among users.
9
Improved intestinal health
31 people found this helpful
This effective supplement is perfect for my mother! After three weeks of taking these capsules, her intestinal function improved significantly, leading to weight loss without altering her diet. She’s so motivated that she’s now placing orders herself! I hope my review is helpful, and that this product works for you too!
7.5
Effective constipation relief
20 people found this helpful
Good day! I purchased psyllium upon my proctologist's advice for constipation. After a couple of weeks, my condition began to improve. I have been taking two capsules twice daily, and I’m pleased with the results. Psyllium has become crucial for my bowel health, and I intend to continue using it.
9
Good stool improvement
13 people found this helpful
Excellent Psyllium Husk caps. I took two capsules a day, and it takes about 20-24 hours to work. Three capsules work quicker. My stool improved considerably while using Psyllium Husk. I prefer this over flavoured brands, as it feels purer without additives. For best results, it’s crucial to take sufficient water. My first experience ordering online was excellent, and I will definitely order again.
9
Improves digestion greatly
4 people found this helpful
This works wonderfully! After suffering from gastrointestinal and intestinal disorders due to anorexia, my digestive system was in dire condition and struggled to process food. Various laxatives had ceased to be effective. However, after following a health path and reading reviews, I decided to try this remedy, and I must say it's magnificent. My stomach has never felt better, and my mother, who has an irritable bowel syndrome, finds it quite beneficial as well. I feel lighter after meals, with increased energy and well-being, and most importantly, my skin is clear. I will definitely reorder. Highly recommended!
9
Effective intestinal cleansing
1 people found this helpful
This product works surprisingly well. Although my stool had been infrequent, now I experience daily bowel movements, provided I hydrate well throughout the day—something that hadn't happened before. Previously, I had to resort to laxatives, but now after taking two capsules of psyllium each night, I feel a complete cleansing of my intestines, and I've even lost some weight. I've decided to order more.
9
Improved digestive function
5 people found this helpful
The combination of psyllium and apple pectin works wonders for digestion. I take two capsules at night, and my digestive tract functions seamlessly! I advise taking two capsules an hour before meals to avoid overeating. Highly recommended!
9
Convenient remedy
1 people found this helpful
If you suffer from a lack of fibre, this is the solution! After years of trying various treatments, I discovered this remedy. By taking 4 capsules twice a day with ample water and vegetables, I alleviated my distressing symptoms. It's an extremely convenient option.
7.5
Regular bowel movements
3 people found this helpful
I'm from Brazil and receive my iHerb orders without any hassle. I've been using Psyllium for about three months, and I'm extremely pleased. I used to go 3-5 days without a bowel movement, but now with four capsules daily, I almost have daily bowel movement. However, it's vital to drink plenty of water, as Psyllium can absorb liquid and dry out the intestines if not adequately hydrated.
9
Convenient bowel cleansing
7 people found this helpful
An excellent remedy for regular bowel cleansing. I used to buy seed husk powder, which was tedious to consume as it required immediate washing of dishes. Now, with the capsules, I can simply take a couple and avoid the bother of diluting powder. I consume 4-6 capsules daily, and everything runs smoothly. I have ordered two more bottles immediately.